Heartburn is very common yet extremely uncomfortable, and it is not always clear what causes it. For some, 'Do not eat so fast, 'Do not eat so much’ he says. Others blame the acid, while others blame spicy foods. Everyone want to learn how to get rid of heartburn fast? But everyone's long-term goal is the same: how trivial - Avoid - your personal heartburn triggers.
Steps of how to get rid of heartburn fast
1. First, make sure to eat healthy.
2. Be honest: If you're standing, gravity helps keep stomach acid. Avoid bending after meals, and no matter how bad you did not try to lie.
3. Drink a large glass of water as you feel as the first flicker of a heartburn. Water will wash down your esophagus and the acid in your stomach.
4. Heartburn - easing tea: 1. Boiling water, steep for 10 minutes, and drinking a cup of freshly grated ginger root, add a teaspoon. Long used to suppress nausea caused by motion sickness, ginger that line the walls of the esophagus can help to relax the muscles. The stomach acid does not get pushed upward again.
2. A tea made from fennel, caraway or fennel seeds according to the doctor, can reduce burn. Add 2 teaspoons to a cup of boiling water, 10 minutes, strain, and let it sit for a drink.
3. One cup of warm water, add a teaspoon of powdered bark and drinking a few cups throughout the day.
5. Take a teaspoon of vinegar: Vinegar is very acidic, it may seem contrary. How to get rid of heartburn quickly? However, an excess of acid is not always caused dissatisfaction. When the acid comes into contact with the esophagus from the stomach is supposed to shut off. It is not working properly, normal amounts of stomach acid can cause heartburn. Drink a teaspoon of vinegar to prevent the acid from acid shock, thus increasing the esophagus, can cause to stop. It will burn as you swallow it, but will be fine discontent within seconds.
2. Be honest: If you're standing, gravity helps keep stomach acid. Avoid bending after meals, and no matter how bad you did not try to lie.
3. Drink a large glass of water as you feel as the first flicker of a heartburn. Water will wash down your esophagus and the acid in your stomach.
4. Heartburn - easing tea: 1. Boiling water, steep for 10 minutes, and drinking a cup of freshly grated ginger root, add a teaspoon. Long used to suppress nausea caused by motion sickness, ginger that line the walls of the esophagus can help to relax the muscles. The stomach acid does not get pushed upward again.
2. A tea made from fennel, caraway or fennel seeds according to the doctor, can reduce burn. Add 2 teaspoons to a cup of boiling water, 10 minutes, strain, and let it sit for a drink.
3. One cup of warm water, add a teaspoon of powdered bark and drinking a few cups throughout the day.
5. Take a teaspoon of vinegar: Vinegar is very acidic, it may seem contrary. How to get rid of heartburn quickly? However, an excess of acid is not always caused dissatisfaction. When the acid comes into contact with the esophagus from the stomach is supposed to shut off. It is not working properly, normal amounts of stomach acid can cause heartburn. Drink a teaspoon of vinegar to prevent the acid from acid shock, thus increasing the esophagus, can cause to stop. It will burn as you swallow it, but will be fine discontent within seconds.
Vinegar flavor is too strong for you, so you can mix with a glass of apple cider. You can minimize this effect. You still have an acceptable taste and see what works effectively cider for use with high or low volume.
6. Excess saliva and swallowed: The saliva of a juicy steak to chew on a piece of sugar -free gum or dream, helps to neutralize stomach acid.
7. Carrots, cucumber, radish, or like beet, vegetable juice drink: Their alkalinity helps to control stomach acid. A pinch of salt and pepper to taste, feel free to add. Vegetable juicing does not appeal to you, then you can eat raw vegetables.
8. Half a teaspoon of bicarb and half a cup of warm water, add a few drops of lemon juice: Do not lean on your own drink bicarb you when it comes in contact with stomach acid in lemon juice makes bicarb stomach need to remove some of the gas.
How to get rid of heartburn? Limonene, a compound in lemons, helps short circuit the production of acid in the stomach. Drink a glass of water and try to squeeze the juice of a lemon.
9. Drink a glass of whole milk: It 's not just good for your bones.
10. Eat a whole apple: It helps most but not all people.
11. Taking antacids such as Tums or Rolaids, Pepto-Bismol or drink: You may need two to eat, although they almost always help heartburn.
12. If heartburn persists or gets worse, see a doctor: In the long run, the damage such as ulcers, can cause, or could be a symptom of another condition.
6. Excess saliva and swallowed: The saliva of a juicy steak to chew on a piece of sugar -free gum or dream, helps to neutralize stomach acid.
7. Carrots, cucumber, radish, or like beet, vegetable juice drink: Their alkalinity helps to control stomach acid. A pinch of salt and pepper to taste, feel free to add. Vegetable juicing does not appeal to you, then you can eat raw vegetables.
8. Half a teaspoon of bicarb and half a cup of warm water, add a few drops of lemon juice: Do not lean on your own drink bicarb you when it comes in contact with stomach acid in lemon juice makes bicarb stomach need to remove some of the gas.
How to get rid of heartburn? Limonene, a compound in lemons, helps short circuit the production of acid in the stomach. Drink a glass of water and try to squeeze the juice of a lemon.
9. Drink a glass of whole milk: It 's not just good for your bones.
10. Eat a whole apple: It helps most but not all people.
11. Taking antacids such as Tums or Rolaids, Pepto-Bismol or drink: You may need two to eat, although they almost always help heartburn.
12. If heartburn persists or gets worse, see a doctor: In the long run, the damage such as ulcers, can cause, or could be a symptom of another condition.
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